• Gluten-Free,  Informational

    Making It Paleo

    Being so new to the whole gluten-free concept (not that I didn’t know about it for many years…just didn’t actually think it would apply to me), I have been doing a lot of research on the best way to approach this new way of eating.  I have been through so many different “diets” over the years trying to cure my ear issues that I realized I can’t just cut out gluten for a little while- I need to find a new life style of eating. In my search I found the Paleo diet, or Primal as some people call it.  Basically you cut out all grains, legumes, dairy, starches, alcohol…