• Gluten-Free,  Recipes

    Cauliflower Rice

    One of the recipes I tried the other night from Make It Paleo was “Cauliflower Rice”.  Ok, you may think that sounds awful but I am hear to tell you… it was great!  No one at the table even questioned what it was until my daughter revealed that it wasn’t rice.   It was wonderful and I am not just saying that.  Here’s the recipe: Cauliflower Rice 1/2 head of cauliflower 1 tbs coconut oil 1/2 yellow onion 1 clove of garlic, minced salt and pepper to taste Rinse the cauliflower and separate into large chunks.  Grate the chunks using a cheese grater, or a food processor will work as well. …

  • Gluten-Free,  Informational

    Making It Paleo

    Being so new to the whole gluten-free concept (not that I didn’t know about it for many years…just didn’t actually think it would apply to me), I have been doing a lot of research on the best way to approach this new way of eating.  I have been through so many different “diets” over the years trying to cure my ear issues that I realized I can’t just cut out gluten for a little while- I need to find a new life style of eating. In my search I found the Paleo diet, or Primal as some people call it.  Basically you cut out all grains, legumes, dairy, starches, alcohol…