• Gluten-Free,  Recipes

    Brownies Without Guilt

    I had to post about these brownies.  First of all, we all know how much I love chocolate and to think of all the chocolate things I can’t enjoy anymore would overwhelm me to depression.  That is why I am writing about these brownies, because they are heaven. The other night for family night my son was in charge of dessert.  My kids, being the awesome people they are, always want to make things that I can enjoy with them.  So, he picked up my paleo cookbook and thumbed through the pages.  It didn’t take long before he was excitedly asking me if we had all the ingredients to make…

  • Informational

    Don’t Have A Thyroid Issue? Think Again!

    In my house the kitchen is a place of learning as well as nourishing.  So, for today why not pull up a stool and learn about something that may change your life for the better. With all that I am learning about my own health, I decided to pass along any tidbit or major breakthrough I come across.  The biggest thing I want you to realize is that we are in charge of our own health.  Not our doctors or other healthcare practitioners, but you.  With that in mind, I also feel it is important that we share what we find (not opinion or speculation) so we can all be…

  • Gluten-Free,  Recipes

    Cauliflower Rice

    One of the recipes I tried the other night from Make It Paleo was “Cauliflower Rice”.  Ok, you may think that sounds awful but I am hear to tell you… it was great!  No one at the table even questioned what it was until my daughter revealed that it wasn’t rice.   It was wonderful and I am not just saying that.  Here’s the recipe: Cauliflower Rice 1/2 head of cauliflower 1 tbs coconut oil 1/2 yellow onion 1 clove of garlic, minced salt and pepper to taste Rinse the cauliflower and separate into large chunks.  Grate the chunks using a cheese grater, or a food processor will work as well. …